Keep in Touch

Kickboxing Drill Class offered


     Combo Kickboxing Drill Class

                                                                                                                     This class is presented by: Paula Waddell                                                                                                                                        (former amateur boxer who still trains in boxing and other formats)

                                                                                       She will incorporate using mitts, bars, medicine balls,                                                                                                                                                                                                                 jump ropes, tire tubes and more…

First class is Saturday-May 31st @ 12pm

At Total Ryder in Motion

 To register and for more details/cost contact Paula

(Subject Line: Kickboxing at Studio)

Big News on Mother’s Day

Why not give your mother the free gift of fitness while spending time together!

 All you need to do is:

*Purchase a single class for yourself  for our Sunday morning ‘s 9am class (May 11th) 

     *Email us with your moms name (we’ll reserve her a bike)

*Show up for class and ENJOY!!!

Bikes will go fast. Don’t wait to register.