Keep in Touch


The Real Ryder:

  • Tones both your Upper & Lower Body!
  • Works your core both in & out of the saddle!
  • Burns 20-30% more calories than the average indoor cycle bike!
  • Is 100% more fun!

At the Total Ryder in Motion:

  • No waiting in line for a bike!
  • Book your class in advance online to reserve your spot in class!
  • Flexible pay-per-class or buy multiple sessions!
  • Professional, Educated, and Fun owner/Instructor!


Darcie AdamsOwner/Operator of Total Ryder In Motion, The Fitness Body Shop (Group Training’s/Personal one on one Training’s) – resides the Capital Region and has been in the fitness industry professionally since 1998. At first I started out as an instructor of numerous different formats and clubs. I’ve spent 15 years as a Health & Fitness Director of a non-for-profit community center ending in 2016…while still engaging in instructing various class formats and many Personal Training sessions. I have a passion for one’s well being, health and fitness that had driven me to pursue spreading my horizon to reach more people. In doing so I joined the AFAA Team as an Examiner (for 10 years ending in 2016) as well as joining the FiTour Team as a Presenter (2008-present). I have an explosive energy in my classes that is contagious. Not only do you receive a safe and effective workout, but every client leaves feeling that they have accomplished one more step towards their fitness goals. This is what keeps them coming back for more each week.


My Certifications and Titles:


  • Health & Fitness Director (2001-2016)
  • AFAA Primary Group Examiner(2005-2016)
  • FiTour Pro-Trainer/Presenter (2008-present)
  • Beach Body Coach (2008-present)
  • OCB Figure Athlete


  • AFAA Personal Trainer
  • AFAA Primary Group Certification
  • Resist*A*Ball C.O.R.E
  • MadDogg Athletic SPINNING -Star 3
  • Real Ryder (Cycling)
  • Fitour Senior Fitness
  • Fitour Advanced Personal Trainer
  • Fitour Boot Camp
  • Fitour Indoor Cycling
  • Fitour Stability Ball
  • Silver Sneakers
  • Pedaling for Parkinson’s
  • TRX
  • BarreFlow

I attend yearly health/fitness conventions and workshops including, but not limited to..ICI/PRO, AAAI/ISMA, SPINNING, AFAA and SCW Mania’s