Keep in Touch

Uncategorized

Coming Soon…..

Watch for these new classes formats posted on the schedule  coming your way…………….

Tabata Ryde- These intervals were named after the Japanese scientist who first designed them: Izumi Tabata, PhD. As the story goes, Dr. T was looking for a method of gym training that would give the Japanese national speed-skating team an edge on the ice. He discovered that when his athletes performed eight cycles of 20-second high-intensity bouts followed by 10 seconds of rest, they increased both their aerobic (endurance) capacity and anaerobic (quick power) output. Tabata Interval Training offers the unique benefit of training both major metabolic pathways: those that provide endurance and those that create explosive energy. What’s in it for you? Since it enhances endurance, Tabata boosts your body’s ability to burn more bodyfat. And since it bolsters explosiveness, the kind you use in a typical set of bench presses, squats or deadlifts, it can help you get more reps with a given weight and/or use more weight to perform a given number of reps. So what used to be a set of 10 reps with 200 pounds could soon be 10 reps with 225.

Music Video Ryde- You not only receive the same wonderful energizing ryde with great music, but now you can watch the musical video that goes with it. It’s like being right there with the artists!

Virtual Rydes- We will ryde through some outstanding places. The visuals are amazing. We’ll climb, jump and ride wide open fast flats. The feel is pretty realistic, since the pace moves at about the pace you’d actually be going if you were on your outdoor bike. Each ryde is set in a different place- ex. Italy, Hawaii…etc

RYDE For Results

Every year I like to give you a new challenge. Like we discussed in classes this week.. “A Change Will Do You Good”!!! Let’s start the 2015 year being accountable for our own health and fitness goals….here’s a fun way to keep you on track!
Every time you do one of the following you get a star.
1.Check into a class from TRIM on FB-tag TRIM
2. Take a class at TRIM
3. Take a pic of you at TRIM and post on Instagram
4. Bring a new Ryder to class
5. Tweet about TRIM

I will post your achievements weekly on the TRIM bulletin board and FB with a star.  The ones with the most stars at the end of February wins one of the following gifts.

Prizes
1. TRIM tote
2. Gel seat
3. Free class
4. TRIM T-shirt
5. Workout water bottle

Start 1/4/15    Ends 2/27/15

*You can start at anytime, but the sooner the more stars you will collect the more chance you will have to win a prize. You can take any TRIM classes to gather stars. I know there are a “few” that like a good friendly competition!! How about YOU?

 

New Year-New Class

Hey All You Fitness Fanatics…..

I know you just can’t get enough “Rydes” in each week, so starting January 4th I will be adding an every other Sunday to the class line up!! :) This is a 45min “IRyde Express” class. Same great class, but you’re in and out and ready for the rest of the day!!  Check the schedule/Calendar on my MindBody page to make sure you’re registered!!

 

Holiday Gift Giving

There isn’t a better way than to think of your favorite fitness enthusiast this holiday season than by a a gift card or gift certificate to “RYDE”!

Gift Cards (cash/check)

5 classes ($50)

10 classes ($100)

Gift Certificates (cash/check)

2 classes ($20)

3 classes ($30)

4 classes ($40)

Contact Darcie – TrimCycling@gmail.com

 

On The GO? Book a class from your phone!

For your convenience you can now download the MindBody Connect app on your phone and book/pay for classes on the go. :)  It’s getting colder outside and we’re warming it up in class! Don’t be put on a waiting list….book ahead.

Great News!!

Mind Body online registration and payment is now up and running. You have the choice of  paying in person or online!! Please always resister online to guarantee a reserved spot.

I will be holding class this Monday/Columbus Day at 9:15am. If you’re off work come on over!!

Some of you may have noticed that there were a few posts being sent out under my website address. Those 3 were not from me. If the post isn’t about Indoor Cycling, Real Ryder bikes, health or fitness you can be assured it’s not from me. My web-server has taken care of this issues. Please accept my apologies!

Be Well!

Darcie :-)

Update!!

All Moved in. Classes begin October 1st.  Come celebrate my move :)

All classes are listed on my MindBody site. (giveaways while supplies last)

The cold weather will be coming, so book your classes now to avoid being on the waiting list.

 

New Location and Getting Ready to “Ryde”

Total Ryder In Motion

88 Rail Road Ave.    

Albany, NY 12205  

You must pre-register to reserve a bike on our class schedule and pay for class prior to class time in person before class.  To sign-up for a class visit our MindBody Site. 

  • If you don’t have a MB account make one. “sign up”
  • Click on the class you want to attend and a new page comes up.
  • To make it easier you can pay online
  • Walk-ins Welcome (cash/check)

Any questions/concerns contact me at  TRIMcycling@gmail.com

Thank You!

Darcie :)

Labor Day Ryde/Monday Sept 1st

Get your Ryde in before you go picnic. Join Darcie’s Real Ryde class @ 9am.

 

TRIM Moving…

To all our wonderful Ryder’s, we want to thank you for all the fabulous times we’ve had at our studio. You have made the past two years worthwhile! We have made some great new friends and regret to inform you that our 1524 Central Ave location will be closing by September 20, 2014.

We will still be going strong and Rock’n it at this location straight through!!!
Darcie will be real ryding at a new  location less than a mile down the road starting the first week of October 2014. ( 88 Rail Road Ave- at Revolution Fitness NY) She will be keeping the same name/ website to make it an easier transition.
Now lets keep the party going by a crazy Summer Cycle Special!!!!
All single classes and T-shirts are $8.
All purchased classes at this location must be used by Sept 20,2014.
Non transferable to new location/non refundable. If you don’t think you’ll be able to  use all your classes before the expiration of Sept 20, 2014-feel free to share with a friend or family.
Darcie &  Brenda