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Class Description

 

REAL Ryde- Just what the name says! Are you ready to “RYDE”?  With using these bikes, it’s the closest you’ll get to outdoor cycling with the convenience of coming to a studio. Because these bikes are so versatile there is no need to do the crazy things you might have seen in the past on indoor bikes. We “Keep It Real”. So hovers, isolation’s, one handed moves, push ups or weights are not needed or safe and you’ll still get a wonderful full body workout.  Classes are high energy classes geared for all levels. Perfect for the new Ryder but challenging enough for the experienced indoor cyclist. (60mins- Including warmup/cool down/ stretch)

iRyde Express- 45 minute mix ryde of all your favorite cycling profiles. Hills, climbs, fast flats, jumps and more.

*Core Ryde- 45mins  on the bike (iRyde style) with a bonus of 15 mins of core strengthening/toning off the bike.

*Burn Ryde- Fabulous 45min ryde topped off with a 15min lower body burn off the bike.

*Flex Ryde- wonderful 45min ryde with an extra 15min upper body sculpting added at the end.

*Tabata Ryde- These intervals were named after the Japanese scientist who first designed them: Izumi Tabata, PhD. As the story goes, Dr. T was looking for a method of gym training that would give the Japanese national speed-skating team an edge on the ice. He discovered that when his athletes performed eight cycles of 20-second high-intensity bouts followed by 10 seconds of rest, they increased both their aerobic (endurance) capacity and anaerobic (quick power) output.
Tabata Interval Training offers the unique benefit of training both major metabolic pathways: those that provide endurance and those that create explosive energy. What’s in it for you? Since it enhances endurance, Tabata boosts your body’s ability to burn more bodyfat. And since it bolsters explosiveness, the kind you use in a typical set of bench presses, squats or deadlifts, it can help you get more reps with a given weight and/or use more weight to perform a given number of reps. So what used to be a set of 10 reps with 200 pounds could soon be 10 reps with 225.

*Music Video Ryde- You not only receive the same wonderful energizing ryde with great music, but now you can watch the musical video that goes with it. It’s like being right there with the artists!

*Virtual Rydes- We will ryde through some outstanding places. The visuals are amazing. We’ll climb, jump and ride wide open fast flats. The feel is pretty realistic, since the pace moves at about the pace you’d actually be going if you were on your outdoor bike. Each ryde is set in a different place- ex. Italy, Hawaii…etc

* These classes are alternated once a month on a Sunday all other Sundays are straight iRyde Express rydes. Check monthly schedules for your favorite ryde.

Ryde Parties-You can pick the music type or specific song or two. You can make a dedication that the instructor will announce at the party. You have the option to have your special friend to be seated up front with the instructor. We will provide a bottle of water and a healthy snack per participant. Packages to select from:

1)60 min Spin

2)45min Spin

 

  • Select Ryde options-Strength/Endurance/Intervals- Music Video Ryde/Regular Standard Class Ryde/Virtual Ryde.
  • Need an advance notice of  at least 2 weeks notice before scheduled party. Payment in full is due at time of reservation. No Refunds/No Transfers. All parties are booked for groups of 7 only. Must be 13 years or older.
  • Any Time is Time for a Party-Birthday, Specialty Group, Anniversary, Any Holiday, Just Because. Call for pricing

 

PLEASE NOTE:

  • If you’re new to these bikes come 10mins early and the instructor will set you up and show you the fundamentals of the bike
  • We ask that you DO NOT wear headsets to play your own music through class
  •  Please follow the instructors cues. It’s ok not to be able to do it all, but  going off on your own distracts your fellow cyclist
  • There are built in bumpers on each side of the bike. You can only go 20 degrees each way, which in itself is challenging, so controlled moves get you the best workout and saves the integrity of our bikes.

Thank You!!