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What makes TRIM different from other indoor cycling/spin gyms?

TRIM is the first indoor cycling studio in The Capital Region to make exclusive use of the revolutionary RealRyder™ bikes. They are the only stationary bikes in the world that allow riders to bank (lean) into a turn. As a result the workouts are more dynamic, intense and incorporate more muscle groups during use than a traditional indoor cycling bike. Athletes that burn 600+ calories on a typical spin bike will burn 900+ calories in the same time frame on the RealRyder.

Who can take a class?

People of all fitness levels can take a TRIM class. Although our instructors will push you to give it your all, the intensity of the workout depends on how much you push yourself. Please let your instructor know of any specific health or fitness issues you may have before the ride begins. As always check with physician before starting any new fitness activity.

How do I join TRIM?

You simply need to purchase a single class or a series of classes, schedule your session, and show up. Memberships are currently free. It takes just a few minutes to purchase a session online.

Can I come and try out the bike?

Yes. Send me an email ( and we can set up a time 10mins before or after any class to check it out.

How do I purchase a series?

Choose the session you would like to purchase and click on that class. Enter your credit card number and billing information. Your session will be instantly added to your account. You can now sign up for multiple classes.

How do I cancel a class?

You may cancel a class up until 2 hours before the scheduled class time and reschedule.

How do I know how many classes I have my left on my series?

Log in. Click on my account.

How do I reserve a bike?

You must own a series or purchase a single class. Click on Schedule. Click on your class you’d like to reserve. Each online booking must be made ahead of class in order to guarantee your spot. We won’t overbook; the system knows the number of bikes and participants, so no fighting for a bike or getting there 45 min. early to hold your spot.

What should I wear?

Check out GEAR-UP on Home page.

Do you provide towels?

No…but if you forget yours, we always have a fresh towel on hand.

Do you have a water fountain?

Revolution Fitness NY does supply water ($1)

Can I play my own music?

No….All instructors have their own playlists geared to each workout to keep the blood pumping. But do feel free to suggest music to us and we’ll try working it in!

Why do road and mountain cyclists like the RealRyder™ bikes so much?

The RealRyder™ bike was designed by a serious cyclist who wanted to find a way to approximate the feeling of being on the road or trail. Typically, and especially during the colder months, cyclists will train indoor on a ‘trainer’ which is usually pretty boring but is the closest thing to being on a real bike. Now with RealRyder™, cyclists can work out on a bike that feels considerably closer to the real thing and enjoy the benefits of the class experience (more fun, harder workouts).