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Sunday Specialty Classes

Sunday Specialty Classes once a month alternating with your already favorite iRyde Express classes. Starts August 2015.

Watch for the following classes:

  • Burn Ryde-45min on bike/15 upper body off bike
  • Flex Ryde-45mins on bike/15 lower body off bike
  • Core Ryde-45mins on bike/15 core strengthening
  • Taba Ryde-40min Sprints (20sec push/10sec recovery/1min rest between each song)
  • Music Video Ryde-45mins with visuals on the screen
  • Virtual Ryde- times vary (45-60 mins) depending on our adventures on screen